An unhealthy diet Increases your risk of being overweight, obese and developing oral diseases Eat more fruit and vegetables every day and seek advice on lowering salt and saturated fats

Lack of physical activity increases your risk of cardiovascular diseases, diabetes and some cancers Increase the amount of time spent on physical activities at home and at work and engage in sports

Tobacco use increases your risk, and the risk of those around you, of cancer, lung diseases, heart attack and stroke Stop smoking from today onwards

Harmful use of alcohol increase your risk of mental illnesses, liver damage and other alcohol related deaths Limit the amount of alcohol that you drink each day

Metabolic stressor; impaired physical function, cognitive function, and emotional status; reduced immune status Reduced chronic systemic inflammation; improved physical, cognitive, emotional and immune status

Metabolic stressor; impaired physical function, cognitive function, and emotional status; reduced immune status Reduced chronic systemic inflammation; improved physical, cognitive, emotional and immune status

Metabolic stressor; impaired physical function, cognitive function, and emotional status; reduced immune status Reduced chronic systemic inflammation; improved physical, cognitive, emotional and immune status